Watch the sauce or youll add hundreds of calories without even realizing it. Chief advertising officer chris carroll explained that the focus on fat, calories. Our menu includes a complete listing of ingredients to. To begin, select an item from the subway menu below. In 2011, subway introduced glutenfree bread and brownies to some. There are thousands of foods and recipes in the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points. Subway meatball marinara calories ings nutrition table subway bread nutrition chart sarta innovations2019 org menu meatless meatball marinara melt subway com united subway meatball sub air fryer copycat recipe this.
Our goal is to provide you with the information you need to make sensible decisions about balance, variety and moderation in your diet. Subway nutrition facts and calories menu with nutrition. There are 110 calories in a 3 tsp serving of subway sub sauce. Use our subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Subway 6 sub oven roasted chicken standard sub recipe. White flatbread 6 honey oat sub 6 hawaiian sweet bread 6 italian sub, mini.
Check subway menu with nutrition to see subway calories, carbs, fat, and protein. Most of subways healthiest items are from their fresh fit menu. Subway nutrition fast menu price all us menu prices. Subway is an american privately held restaurant franchise that primarily sells submarine sandwiches subs and salads. We offer a variety of sandwiches and salads and encourage you to customize your order to satisfy your taste. Click on any item from the below list of foods to give more nutritional information and calories from our database for subway nutrition each item can then be scaled based on serving size to give you an exact nutrition measure for each food portion served at subway. There are plenty of healthy options at subway, but watchout. Subway usa nutrition information and calories below you will find a set of tables that include every menu item available at this restaurant. All subway subs and salads are made to order, right in front of you, to your specification, using the ingredients you select from a wide variety of meats, vegetables, baked breads, flavourful condiments and final touches.
Subway nutrition offerings can aid that effort in two ways. Learn about the number of calories and nutritional and diet information for subway footlong subway melt. They have many dairyfree options and allergen charts for the u. Get nutrition information for subway items and over 190,000 other foods including over 3,000 brands. I find that certain restaurants freely publish pdfs but then make them hard to read to avoid showing you whats in their food.
Find out complete subway nutrition facts, including calories, fat, sugars, protein, carbs and more. Look up nutritional information and calorie counts for all our subway sandwiches, salads, and sides to help you make smart choices. Our goal is to provide you with the calories in subway sandwiches and the other subway menu items. Take a look at subway croutons related products and other millions of foods. Nutrition facts for subway 6 sub oven roasted chicken. You can also learn about ingredients and allergen information from the complete subway nutrition chart. Dairy queen menu s pdf dairy queen menu s pdf dairy queen starkiss nutrition nutritionwalls main meals costco pizza hot dog dairy queen en. Each publication is available in english and spanish, and provides links to additional information on national institute of diabetes and digestive and kidney diseases niddk web pages. Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Everyday, rebecca enables our customers to make informed decisions. Learn about the number of calories and nutritional and diet information for subway fountain drinksweetened tea, regular 30 oz. Nutrition facts for the full subway sandwiches menu.
Dairyfree menu items and allergen notes go dairy free. Subway fresh fit for kids should not be considered a diet program. Nutrition information for all other subs are based on chef recommended recipes. Because food fuels our active lives, we all care about what you eat. Subway nutrition calculator fast food nutrition facts. She is also passionate about wellness and provides healthy living tips and advice for subway team members. As far as nutrition is concerned, subway is simply the best. Calories in subway fountain drinksweetened tea, regular. Subway offers choices for glutenfree, lowcarb, lowfat, vegetarian, and. Check the dishes that youd like to calculate in your meal from burger king. Subways range of low fat subs is endorsed by the charity heart research uk. Subway uk nutrition information and calories full menu. If you cant find the item youre looking for, please help out by adding a new item to the food database. It is one of the fastestgrowing franchises in the world and, as of october 2019, had 41,512 locations in more than 100 countries.
Subway usa nutrition information and calories full menu. Calories in subway 6 wheat bread and nutrition facts. Servingsize g carbohydrate g dietary fiber g servingsize g carbohydrate g dietary fiber g 6 low fat sandwiches with 6 grams of fat or less. Cheese, pasteurized process, cheddar or american, low sodium.
Leaders in nutrition from the beginning the subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Calorie and nutrition information for popular products from subway. Find calorie and nutrition information for subway 6. Eat up these facts on subway nutrition nutrition facts. Mcdonalds usa nutrition facts for popular menu items we provide a nutrition analysis of our menu items to help you balance your mcdonalds meal with other foods you eat. There are 210 calories in 1 serving of subway 6 wheat bread. Calories in subway footlong subway melt nutritional. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Salads contain standard vegetables and do not include saladdressing or croutons. This is part of our comprehensive database of 40,000 foods including foods from hundreds. Find out how many calories are in subway croutons, good or bad points and other nutrition facts about it. Find out complete subway nutrition facts, including calories, fat, sugars, protein, carbs and. There are 219 calories in 1 serving of subway wrap.
Our expert provides the food facts you need to make a delicious. Wheat flour, sugar, palm fat, 9% chocolate sugar, cocoa mass, cocoa butter, emulsifier soya lecithin, natural flavour, 9% confectionary chips coated dried cane sugar syrup, sugar, cocoa butter, cocoa mass, whole milk powder, rice starch, glazing agents gum arabic, shellac, carnauba wax, beeswax, colour curcumin, beetroot. Menu item serving size calories calories from fat total fat g. Subway has the unique honor of being the first fast food chain to receive the heart check award from the american heart association. Get full nutrition facts for other subway products and all your other favorite brands. Subway meatball nutritional information besto blog.
You can also use our calorie filter to find the subway menu item that best fits your diet. Heart check certification only applies to the following sandwiches when theyre made with. Subway offers a pretty helpful printable pdf nutrition and dining guide, as well as. Comprehensive nutrition resource for subway fountain drinksweetened tea, regular 30 oz. All subway subs and salads are made to order, right in front of you, to your specification, using the ingredients you select from a wide variety of meats. Talking about subways nutrition fact sheet, every menu actually has different nutrition due to its ingredients. First, they furnish each customer with a meal that is low in the types of fats that contribute to a build up of cholesterol. Secondly, they provide each customer with the chance to consume lots of fresh vegetables. Recommended limits for a 2,000 calorie a day diet are 20 g saturated fat and 2,300 mg sodium. Click an item to calculate yours and see the recipe. Mcdonalds usa nutrition facts for popular menu items. Subway products, calories and nutritional information. The nutrition facts for subway restaurant meals healthline.
We provide subway nutrition facts in the subway nutrition guide below to help you balance your subway menu with the other foods you eat. Subway uk nutrition information and calories below you will find a set of tables that include every menu item available at this restaurant. No dairy milkbased ingredients see disclaimer below. A 2,000 calorie a day diet is used for the basis of general nutrition advice. Fat content refers to regular 6inch sub on 9grain wheat or italian bread without condiments that contain fat. Addition of other condiments and fixings will alter nutrition values. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.
After youve made your selections, please press the your meal full nutrition facts button to get your meal full nutrition facts. There are 60 calories in a 1 packet serving of subway croutons. Thank you for visiting the fast food calorie and nutrition facts section for subway. Comprehensive nutrition resource for subway footlong subway melt. Get more information about our ingredients, allergy information, and nutrition stats. Your food diary use the fatsecret food diary to track your diet. Add to tracking add to compare create recipe add to my foods. It also is the largest singlebrand restaurant chain, and the largest. Here are the nutrition facts for some of subways healthiest meals.
1359 975 1191 145 1162 1149 1265 1304 1043 734 1449 620 851 170 748 680 1386 828 489 1372 1078 928 586 824 633 158 470 646 303 120 157 1258 748 958 957 446 766 365 551 1348 1318 936 1402 29 1383 663